Yoga Movement To Streamline the Digestive System05/03/2021
Yoga Movement To Streamline the Digestive System – Yoga is a sport that is quite unique and has its own audience, this sport is usually done to shape the body, but without realizing it, this yoga sport can help smooth the digestive system.
Do you want your body to be flexible? Do you also want your body to have easy bowel movements? That is easy. The trick is to do yoga movements.
Yoga movements can always relax the body, but on the other hand, it can also improve digestion. Coupled with lots of fibrous food, surely your body will have no problems in defecating. Do not believe? Try these five movements first.
This is a warm-up motion for doing digestive-enhancing yoga. The trick is to lie down, then inhale the air and hold it, put your hands on both knees.
Exhale and hug your knees up to your chest. Bend your knees from side to side and hold five to 10 breaths, then release. Repeat this movement several times.
2. Spinal twist
Use this pose to relax your stomach. You do this by lying down, hug your knees and inhale. As you release your breath, drop your knee to the left by pushing it slowly with your left hand.
Then turn your head and stretch your hand to the right side. Maintain that position for up to 10 breaths. Inhale and bring your arms and knees back to the center. Repeat for the other side.
3. Setu Bandha Sarvangasana
Apart from improving digestion, this pose also helps improve your blood flow. The trick is to lie on the floor and bend your knees.
Keep your hands at your sides and let your feet flat on the floor. Move your hips up to open your chest.
Also Read:Impact Of Common Digestive Diseases GERD
4. Spinal twist with one leg
It is enough to sit in the position of your legs lengthwise. Bend the knee of your right leg and bring your foot closer to the body. Place your right hand to the back with your palms on the floor.
Put your left elbow on your right knee so that your body rotates. Maintain that position for five or more breaths. Return to starting position and repeat for the other side.
Not only does it improve digestion, this pose also makes your body supple. As in the picture, sit on the floor with your legs stretched forward.
Keep your back straight, then slowly bend forward until it is closer to your feet. Maintain that position for five or more breaths.