Healthy Digestion with Fruit Breakfast

Healthy Digestion with Fruit Breakfast

31/05/2021 Off By admin

Healthy Digestion with Fruit Breakfast – Fruit has indeed become one of the foods that has very many benefits for the body, including in digestion.

Often underestimated, maintaining the health of the digestive system when it is important so that nutrients can be absorbed optimally by the body. Moreover, with increasing age the system has decreased.

The main way to maintain a healthy digestive system is through food intake. If you want to stay healthy and have a long life, starting today, include the following foods in your daily breakfast menu.

1. Papaya

Papaya contains papain. These enzymes can help digest proteins that enter the body. In addition, this fruit is a source of fermented substances that are good for health.

2. Apples

Apples are included in the “magic” fruit category. This magic is also felt by the digestive system.

Based on nutritional facts released by the United States Food and Drug Administration (FDA), 242 grams of apples contain at least 2 percent vitamin A, 8 percent vitamin C, and 20 percent fiber. Well, these three ingredients make apples good for consumption at breakfast to help maintain digestion.

If the digestive system is maintained, you will certainly be free from problems such as diarrhea or difficulty defecating (constipation or constipation).

3. Cucumber

Cucumber contains the enzyme erepsin which helps digestion. Starting from relieving stomach acid, gastritis, and stomach ulcers. Cucumbers have the potential to relieve constipation because they contain fiber and water. Cucumbers are even more effective when they are pickled because of the fermentation process that occurs.

Cucumber pickles contain probiotic bacteria which are proven to be effective in supporting healthy digestion and increasing the production of good gut flora. Avoid pickled cucumbers that have gone through a long boiling process, because usually the probiotic content is gone.

Also Read:Habits That Can Aggravate the Digestive System

4. Bananas

In 126 grams of bananas, there is at least 12 percent fiber content. High fiber is certainly good for maintaining bowel movements and healthy digestion.

Bananas have two types of fiber, namely pectin (increases when the banana is ripe) and resistant starch (which is owned by bananas that are not yet ripe).

Now, this resistant starch will “escape” from digestion and end up in the large intestine, which will be food for the good bacteria there. Pectin has the potential to provide protection against colon cancer.