Habits That Can Aggravate the Digestive System05/03/2021
Habits That Can Aggravate the Digestive System – Some of the articles that we will provide are articles that we summarize from trusted sources, here are articles that discuss habits that can worsen the digestive system.
If you suffer from problems with your digestive system, from constipation to just mild pain, you are not alone. It is true that basically every element of our life can affect the digestive system.
It’s no surprise that eating is the number one habit that’s important to pay attention to, from what you eat to how you eat it.
1. The habit of taking painkillers
Relievers may not be very good for the stomach. While drinking it every time you get sick may seem like the right thing to do, too much of it can actually be detrimental to gut health.
2. Too many acidic foods
Acidic foods cause many health problems, most of which are gastrointestinal, including things like acid reflux, ulcers, heartburn and inflammation of the lining of the stomach. A good fix is to add more foods such as fruits and vegetables, which do not cause stomach acid to rise.
3. Not giving yourself enough time to digest
How to eat is important. It’s good to slow down, enjoy, and really chew the food. This can help relieve some of the digestive problems that may result from eating too fast.
4. Chew gum
As strange as it may sound, chewing gum can cause internal disturbances in the intestines. This seemingly innocent habit may be the cause of flatulence and uncontrollable gas.
Also Read:Common Habits Triggers Indigestion
5. Hold back to waste water
Ignoring the body’s urge to have a bowel movement is the worst thing for the intestines. Holding on to it for any reason can lead to constipation and other unpleasant problems that you will definitely want to avoid.
6. Eating too much
While eating something delicious is best, when you’re just past the point of fullness a little, it’s not that much fun. If you ever experience bloating or stomach pain after eating, you may be eating too much and like eating fast, it puts a lot of stress on the digestive system if it is common.