Common Habits Triggers Indigestion05/03/2021
Common Habits Triggers Indigestion – After going through several stages of the filtering process, we are finally able to enhance the article we have collected with data from reliable sources about common habits that trigger indigestion.
Everything that is good is sure to bring about good things. But in essence, it is not always like that because good things often cause problems even though they are not quite serious problems. For example, the following five habits that make the digestive system problematic, you know?
1. Consume too much fiber
Fiber has a function to facilitate digestion and prevent constipation. Unfortunately, not too much good fiber consumption because it will cause diarrhea. Anything that is superfluous is bad and causes problems. Therefore, consume fibrous foods with the right levels so as not to cause problems.
Even though running a marathon is good, it can actually cause digestive problems. It is said that runners will often experience diarrhea before running or running. This is because when running the digestive system becomes flexible and smooth which eventually becomes diarrhea. It’s good so that you don’t feel stomach pain when running, defecating before running a marathon.
3. Wrong vitamins
When you want to take vitamins, it’s a good idea to be careful. Do not consume the vitamins your body needs carelessly. This is because the wrong consumption of vitamins can cause digestive problems. Like taking supplements that contain iron and magnesium, it can cause the digestive system to work quickly, which eventually leads to diarrhea and constipation.
4. Waking up too early for exercise
Waking up early with the goal of exercise is good for health. But on the other hand, it turns out that getting up early can ruin your normal sleep cycle. Impaired sleep cycles can cause disrupted bowel movements. Ironically, it is not only the digestive tract that is disturbed, you can also experience gastrointestinal cancer if your sleep rhythm is disturbed.
5. Consume protein
Protein is a healthy food that has many benefits for the body. Apart from replacing carbohydrates, protein is also useful in building the body and strengthening bones. But in fact, protein can cause digestive problems if you are on a diet, namely the stomach will often experience constipation and diarrhea. Therefore, when the diet is better, don’t consume too much protein.