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Habits That Can Aggravate the Digestive System – Some of the articles that we will provide are articles that we summarize from trusted sources, here are articles that discuss habits that can worsen the digestive system.

If you suffer from problems with your digestive system, from constipation to just mild pain, you are not alone. It is true that basically every element of our life can affect the digestive system.

It’s no surprise that eating is the number one habit that’s important to pay attention to, from what you eat to how you eat it.

1. The habit of taking painkillers

Relievers may not be very good for the stomach. While drinking it every time you get sick may seem like the right thing to do, too much of it can actually be detrimental to gut health.

2. Too many acidic foods

Acidic foods cause many health problems, most of which are gastrointestinal, including things like acid reflux, ulcers, heartburn and inflammation of the lining of the stomach. A good fix is to add more foods such as fruits and vegetables, which do not cause stomach acid to rise.

3. Not giving yourself enough time to digest

How to eat is important. It’s good to slow down, enjoy, and really chew the food. This can help relieve some of the digestive problems that may result from eating too fast.

4. Chew gum

As strange as it may sound, chewing gum can cause internal disturbances in the intestines. This seemingly innocent habit may be the cause of flatulence and uncontrollable gas.

Also Read:Common Habits Triggers Indigestion

5. Hold back to waste water

Ignoring the body’s urge to have a bowel movement is the worst thing for the intestines. Holding on to it for any reason can lead to constipation and other unpleasant problems that you will definitely want to avoid.

6. Eating too much

While eating something delicious is best, when you’re just past the point of fullness a little, it’s not that much fun. If you ever experience bloating or stomach pain after eating, you may be eating too much and like eating fast, it puts a lot of stress on the digestive system if it is common.…

Common Habits Triggers Indigestion – After going through several stages of the filtering process, we are finally able to enhance the article we have collected with data from reliable sources about common habits that trigger indigestion.

Everything that is good is sure to bring about good things. But in essence, it is not always like that because good things often cause problems even though they are not quite serious problems. For example, the following five habits that make the digestive system problematic, you know?

1. Consume too much fiber

Fiber has a function to facilitate digestion and prevent constipation. Unfortunately, not too much good fiber consumption because it will cause diarrhea. Anything that is superfluous is bad and causes problems. Therefore, consume fibrous foods with the right levels so as not to cause problems.

2. Marathon

Even though running a marathon is good, it can actually cause digestive problems. It is said that runners will often experience diarrhea before running or running. This is because when running the digestive system becomes flexible and smooth which eventually becomes diarrhea. It’s good so that you don’t feel stomach pain when running, defecating before running a marathon.

3. Wrong vitamins

When you want to take vitamins, it’s a good idea to be careful. Do not consume the vitamins your body needs carelessly. This is because the wrong consumption of vitamins can cause digestive problems. Like taking supplements that contain iron and magnesium, it can cause the digestive system to work quickly, which eventually leads to diarrhea and constipation.

Also Read:Digestive Aid Drinks That Must Be Consumed

4. Waking up too early for exercise

Waking up early with the goal of exercise is good for health. But on the other hand, it turns out that getting up early can ruin your normal sleep cycle. Impaired sleep cycles can cause disrupted bowel movements. Ironically, it is not only the digestive tract that is disturbed, you can also experience gastrointestinal cancer if your sleep rhythm is disturbed.

5. Consume protein

Protein is a healthy food that has many benefits for the body. Apart from replacing carbohydrates, protein is also useful in building the body and strengthening bones. But in fact, protein can cause digestive problems if you are on a diet, namely the stomach will often experience constipation and diarrhea. Therefore, when the diet is better, don’t consume too much protein.…