Digestive System Disorders Often Experienced

pencernaan

Digestive System Disorders Often Experienced – Digestive system disorders can cause discomfort. However, this health problem usually has similar symptoms, making it difficult to identify. Knowing the various common digestive diseases can help you identify the condition more easily.
Indigestion can be caused by many things. Starting from infection, consumption of drugs, to genetic factors. Then, what are the digestive system disorders that generally occur in Indonesia?

Various types of digestive system disorders that often occur
A number of digestive system diseases that are quite common in Indonesia include:

1. Diarrhea
Diarrhea is a condition of increased frequency of bowel movements (BAB) accompanied by a watery stool texture. Other symptoms include abdominal cramps, bloating, nausea, to the presence of blood in the stool.
The causes of digestive system disorders are very diverse. Starting from the consumption of food that has been contaminated with bacteria or parasites, the side effects of drugs (such as antibiotics), to medical procedures (such as surgery for the stomach area).

2. Stomach
Heartburn is an uncomfortable condition in the stomach, such as pain or stinging. Ulcer symptoms are generally mild and appear when you consume certain foods and drinks, or when you are full or late to eat.
Most cases of ulcers can be cured without the help of a doctor. For example, by improving diet and avoiding triggers.
However, if the symptoms of an ulcer do not go away, interfere with routine, or often recur, you should consult a doctor to get a suitable treatment.

3. Constipation
Constipation is a condition in which a person defecates less than three times per week with hard stool texture.
Digestive disease, also known as constipation, can occur for many reasons. Starting from lifestyle (such as drinking less water and eating fiber foods) to the influence of drugs (such as antacids or non-steroidal anti-inflammatory drugs).

4. GERD (gastroesophageal reflux disease)
GERD is acid reflux from the stomach up into the esophagus (gullet). Disturbance in the digestive system occurs due to the valve between the esophagus and stomach can not close properly (loose).
GERD can cause stomach acid to irritate the esophagus. When GERD recurs, patients may experience a burning sensation in the chest (heartburn), chest pain, nausea, vomiting, difficulty swallowing, hoarseness of voice, and coughing.

5. Lactose Intolerance
Lactose intolerance is a condition in which the digestive system cannot digest a type of sugar in milk (lactose). This condition is more common in babies born prematurely, people with disorders of the small intestine.
If you are lactose intolerant and drink milk, you may experience a number of symptoms including diarrhea, nausea, stomach cramps, and bloating. This complaint generally occurs within 30 minutes after consumption of milk.

6. Gallstones
Gallstones are piles of hard material that form in the gallbladder. This small, pear-shaped pouch functions to release bile for digestive function.
Gallstones can form because bile contains too much cholesterol and metabolic waste. Indigestion can also occur when the release of bile is blocked.
The presence of stones in the gallbladder can cause severe pain in the upper right abdomen. However, this condition can be treated with medication or surgery.

7. Hemorrhoids
Hemorrhoids are inflammation of the blood vessels at the end of the digestive tract (anal area). This condition is also called hemorrhoids or hemorrhoids.
Causes of digestive system disorders include chronic constipation, diarrhea, the habit of straining too hard during bowel movements, and lack of fiber in the daily diet.
Hemorrhoids can be characterized by the presence of blood during bowel movements, painful bowel movements, and itching in the rectal or anal area. This digestive disease can be overcome by living a healthy lifestyle and eating fiber-rich foods.

8. Stomach ulcer
Peptic ulcers are blisters (such as canker sores) that develop on the stomach wall. Causes are generally similar to gastritis, namely infection with Helicobacter pylori bacteria or side effects of taking non-steroidal anti-inflammatory drugs.
Common symptoms of peptic ulcers are upper abdominal pain and bloating. While other complaints include nausea, vomiting, loss of appetite, to black stool color can also occur.

Also Read : Breakfast Menu That Can Launch The Digestive System

9. IBD
IBD or inflammatory bowel disease is a condition in which there are chronic blisters in the digestive tract, generally in the large intestine. There are two types of diseases that are classified as IBD, namely Crohn’s disease and ulcerative colitis.
IBD can cause sufferers to experience abdominal pain, diarrhea, stools accompanied by blood, fever, fatigue, weight loss, to malnutrition (malnutrition).
However, the cause of this digestive system disorder is not known with certainty. Genetic factors to autoimmune responses are thought to be the trigger.

10. IBS
IBS or irritable bowel syndrome is a chronic digestive disease of the large intestine. The exact cause of this condition is not known. However, a number of factors can affect a person’s risk for experiencing it, such as intestinal muscle contractions, inflammation, severe infections, to changes in the bacteria in the gut.
IBS is often characterized by abdominal pain or cramping, bloating, diarrhea or constipation, and the presence of mucus in the stool. These symptoms are generally triggered by the consumption of certain foods, stress, or hormonal changes.…

Breakfast Menu That Can Launch The Digestive System

pisang

Breakfast Menu That Can Launch The Digestive System – Breakfast menu should not only be delicious but also healthy. Choose healthy foods that can launch the digestive system. Many researchers say that breakfast is the best meal of the day. Breakfast can provide an energy supply after fasting for a night and the body becomes energized when you undergo various activities.

Therefore, choose a healthy breakfast menu and can launch the digestive system. It also provides essential nutrients in the form of carbohydrates, fats, proteins, minerals and vitamins and fiber. There are many healthy food choices that contain these nutrients. Starting from fruit to drink ingredients.

1.Papaya

Papaya fruit is the perfect food as a breakfast menu. By eating papaya can make the intestines become healthier. The benefits will continue by improving digestive function. In the flesh of the papaya fruit there is a content of the enzyme papain in high amounts when the fruit is ripe. These enzymes will help digest proteins that enter the body.

Not only that, this fruit with orange flesh is a good source of fermenting substances. Fermentation substances that can also promote the growth of good bacteria in the intestines.

2.Cucumber

Adding cucumber to the breakfast menu is a good idea. Cucumbers contain an enzyme called erepsi. These enzymes will play a role to facilitate the digestive system properly. By consuming cucumber, you will feel miraculous effects such as curing stomach acid, gastritis to stomach ulcers. Cucumber benefits not only can launch the digestive system, but also can hydrate the body.

Keep in mind that cucumbers have a very high water content. One cucumber contains an average of 95% water. So, consuming cucumber will not make you dehydrated.

3.Bananas

To launch the digestive system needed nutrients in the form of high fiber. You can get these nutrients from bananas. This yellow-skinned fruit is indeed effective for intestinal health. Bananas are a good source of probiotic elements which are good for the growth of good bacteria in the gut. Not only that, bananas also contain good carbohydrates.

By eating bananas for breakfast, you will feel full longer, thus encouraging you not to eat a lot. Therefore bananas are also called weight loss.

Also Read : Online Slots Guarantee Big Profits

4.Honey and Lemon Concoction

There’s nothing wrong with making a healthy concoction for breakfast. The concoction can be made with three simple ingredients such as lemon, honey and a mixture of warm water. The herb is said to improve digestion and even boost the immune system. Lemon itself has the main soluble fiber in the form of pectin which will play a role in launching the body’s digestive system.

While honey contains important minerals and enzymes. Mixing the two with warm water will help increase the body’s metabolism and can lead to weight loss.

5.Tempe

This simple food from Indonesia can also launch the digestive system. That’s because tempeh is made by going through a fermentation process. The fermentation process promotes the growth of good bacteria in the intestines. That way, the body’s digestive system will be smooth. Because it is made from soybeans, tempeh contains high amounts of fiber.

Not only that, tempeh also contains Rhizopus fungus which is a type of natural antibiotic. These mushrooms have been shown to treat diarrhea and help the absorption of minerals in the intestines.…