How to Overcome Stale Food Poisoning – Stale food poisoning is a health condition caused as a result of consuming contaminated food. Usually, pathogenic bacteria or parasites are transferred through unhealthy food into our body system. Food may have been contaminated due to unhygienic serving or processing, or from spoiled food ingredients.
Some of the common pathogens that cause this condition are Salmonella and E.coli. According to the Centers for Disease Control and Prevention (CDC), it is estimated that every year there are 1,000,000 cases of spoiled food poisoning and nearly 20,000 hospitalizations due to salmonella infection.
Anything may cause stale food poisoning, complications caused by this poisoning condition can be fatal, trigger loss of appetite, the body becomes weak.
Some signs of stale food poisoning are diarrhea, abdominal pain, severe vomiting, headache, fever, and weakness. For that, consume food or do things that can rest the stomach.
How to Overcome Stale Food Poisoning
Stale food poisoning can usually be treated at home and most cases clear up in three to five days. If you have stale food poisoning, it’s very important to stay well hydrated and take steps to deal with it.
Here are some ways that can be done when stale food poisoning.
1. Drink Water
Fluid intake is very important to help the body fight the effects of food poisoning. Vomiting and diarrhea can lead to dehydration. Drinking water can eliminate dehydration.
2. Boiled Vegetables
Change your diet by eating healthy foods, such as vegetables. In this way, the body can reclaim nutrients.
You just need to boil some vegetables and add the necessary spices, and use olive oil to give the food flavor. Besides being boiled, vegetables are also served grilled. Also eat fresh fruit in small portions. Recommended fruits include bananas, apples, pears, and papayas.
3. Drink Green Coconut Water
One of the main symptoms of food poisoning is dehydration which usually begins with vomiting. As a result, the body tends to lose a lot of water and food due to vomiting too often.
Also Read : Digestive System Disorders Often Experienced
That is why, it is important to soothe the stomach by consuming ice cold fruit, and fresh fruit juices for example to help also prevent the residual bad taste that develops in the mouth. This foul taste makes it difficult to eat and drink anything.
Switching to sugary drinks like green coconut water, salt and sugar solution with lemon juice to combat dehydration is worth a try. Launching the National Institutes of Health, green coconut water effectively removes toxins in the body.
4. Chicken Soup
You are also recommended to include snacks such as toast, a bowl of porridge or chicken soup. This method can overcome stale food poisoning.
5. Yogurt
Yogurt is also good for health, and light to consume. Especially those who suffer from stomach disorders.
6. Chamomile Tea
The next way to deal with stale food poisoning is to drink chamomile tea.
Chamomile tea has a pleasant effect and is able to neutralize the stomach so that it can relieve stomach pain due to spoiled food poisoning.
7. Ginger Tea
When experiencing symptoms due to stale food poisoning, you can consume ginger tea.
Ginger is known to win the stomach. When drinking warm ginger water, the stomach muscles can also be more relaxed and relieve nausea.
8. Garlic
Garlic is also very effective in fighting stale food poisoning because it has strong antiviral, antibacterial and antifungal properties.
It can also relieve symptoms, such as diarrhea and abdominal pain. You can eat a clove of fresh garlic, swallow it with water.
9. Honey
Honey has antifungal and antibacterial properties that are effective for treating indigestion and symptoms of spoiled food poisoning.
Honey can be consumed as a natural remedy in its pure form or added to tea.
10. Basil Leaves
Basil is an excellent herb for soothing an upset stomach caused by stale food poisoning.
Basil also has antimicrobial properties that help fight micro-organisms.
Signs of stale food:
- Going through a color change
- A layer of mucus appears on the food
- Gives off an unpleasant odor or smell
- Food texture changes, such as mushy or slimy
- There is a fungus that can be seen on the food.