Habits That Can Aggravate the Digestive System

Habits That Can Aggravate the Digestive System – Some of the articles that we will provide are articles that we summarize from trusted sources, here are articles that discuss habits that can worsen the digestive system.

If you suffer from problems with your digestive system, from constipation to just mild pain, you are not alone. It is true that basically every element of our life can affect the digestive system.

It’s no surprise that eating is the number one habit that’s important to pay attention to, from what you eat to how you eat it.

1. The habit of taking painkillers

Relievers may not be very good for the stomach. While drinking it every time you get sick may seem like the right thing to do, too much of it can actually be detrimental to gut health.

2. Too many acidic foods

Acidic foods cause many health problems, most of which are gastrointestinal, including things like acid reflux, ulcers, heartburn and inflammation of the lining of the stomach. A good fix is ​​to add more foods such as fruits and vegetables, which do not cause stomach acid to rise.

3. Not giving yourself enough time to digest

How to eat is important. It’s good to slow down, enjoy, and really chew the food. This can help relieve some of the digestive problems that may result from eating too fast.

4. Chew gum

As strange as it may sound, chewing gum can cause internal disturbances in the intestines. This seemingly innocent habit may be the cause of flatulence and uncontrollable gas.

Also Read:Common Habits Triggers Indigestion

5. Hold back to waste water

Ignoring the body’s urge to have a bowel movement is the worst thing for the intestines. Holding on to it for any reason can lead to constipation and other unpleasant problems that you will definitely want to avoid.

6. Eating too much

While eating something delicious is best, when you’re just past the point of fullness a little, it’s not that much fun. If you ever experience bloating or stomach pain after eating, you may be eating too much and like eating fast, it puts a lot of stress on the digestive system if it is common.