Breakfast Menu That Can Launch The Digestive System – Breakfast menu should not only be delicious but also healthy. Choose healthy foods that can launch the digestive system. Many researchers say that breakfast is the best meal of the day. Breakfast can provide an energy supply after fasting for a night and the body becomes energized when you undergo various activities.
Therefore, choose a healthy breakfast menu and can launch the digestive system. It also provides essential nutrients in the form of carbohydrates, fats, proteins, minerals and vitamins and fiber. There are many healthy food choices that contain these nutrients. Starting from fruit to drink ingredients.
1.Papaya
Papaya fruit is the perfect food as a breakfast menu. By eating papaya can make the intestines become healthier. The benefits will continue by improving digestive function. In the flesh of the papaya fruit there is a content of the enzyme papain in high amounts when the fruit is ripe. These enzymes will help digest proteins that enter the body.
Not only that, this fruit with orange flesh is a good source of fermenting substances. Fermentation substances that can also promote the growth of good bacteria in the intestines.
2.Cucumber
Adding cucumber to the breakfast menu is a good idea. Cucumbers contain an enzyme called erepsi. These enzymes will play a role to facilitate the digestive system properly. By consuming cucumber, you will feel miraculous effects such as curing stomach acid, gastritis to stomach ulcers. Cucumber benefits not only can launch the digestive system, but also can hydrate the body.
Keep in mind that cucumbers have a very high water content. One cucumber contains an average of 95% water. So, consuming cucumber will not make you dehydrated.
3.Bananas
To launch the digestive system needed nutrients in the form of high fiber. You can get these nutrients from bananas. This yellow-skinned fruit is indeed effective for intestinal health. Bananas are a good source of probiotic elements which are good for the growth of good bacteria in the gut. Not only that, bananas also contain good carbohydrates.
By eating bananas for breakfast, you will feel full longer, thus encouraging you not to eat a lot. Therefore bananas are also called weight loss.
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4.Honey and Lemon Concoction
There’s nothing wrong with making a healthy concoction for breakfast. The concoction can be made with three simple ingredients such as lemon, honey and a mixture of warm water. The herb is said to improve digestion and even boost the immune system. Lemon itself has the main soluble fiber in the form of pectin which will play a role in launching the body’s digestive system.
While honey contains important minerals and enzymes. Mixing the two with warm water will help increase the body’s metabolism and can lead to weight loss.
5.Tempe
This simple food from Indonesia can also launch the digestive system. That’s because tempeh is made by going through a fermentation process. The fermentation process promotes the growth of good bacteria in the intestines. That way, the body’s digestive system will be smooth. Because it is made from soybeans, tempeh contains high amounts of fiber.
Not only that, tempeh also contains Rhizopus fungus which is a type of natural antibiotic. These mushrooms have been shown to treat diarrhea and help the absorption of minerals in the intestines.