Month: March 2021

Habits That Can Aggravate the Digestive System

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Habits That Can Aggravate the Digestive System

Habits That Can Aggravate the Digestive System – Some of the articles that we will provide are articles that we summarize from trusted sources, here are articles that discuss habits that can worsen the digestive system.

If you suffer from problems with your digestive system, from constipation to just mild pain, you are not alone. It is true that basically every element of our life can affect the digestive system.

It’s no surprise that eating is the number one habit that’s important to pay attention to, from what you eat to how you eat it.

1. The habit of taking painkillers

Relievers may not be very good for the stomach. While drinking it every time you get sick may seem like the right thing to do, too much of it can actually be detrimental to gut health.

2. Too many acidic foods

Acidic foods cause many health problems, most of which are gastrointestinal, including things like acid reflux, ulcers, heartburn and inflammation of the lining of the stomach. A good fix is ​​to add more foods such as fruits and vegetables, which do not cause stomach acid to rise.

3. Not giving yourself enough time to digest

How to eat is important. It’s good to slow down, enjoy, and really chew the food. This can help relieve some of the digestive problems that may result from eating too fast.

4. Chew gum

As strange as it may sound, chewing gum can cause internal disturbances in the intestines. This seemingly innocent habit may be the cause of flatulence and uncontrollable gas.

Also Read:Common Habits Triggers Indigestion

5. Hold back to waste water

Ignoring the body’s urge to have a bowel movement is the worst thing for the intestines. Holding on to it for any reason can lead to constipation and other unpleasant problems that you will definitely want to avoid.

6. Eating too much

While eating something delicious is best, when you’re just past the point of fullness a little, it’s not that much fun. If you ever experience bloating or stomach pain after eating, you may be eating too much and like eating fast, it puts a lot of stress on the digestive system if it is common.…

Common Habits Triggers Indigestion

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Common Habits Triggers Indigestion

Common Habits Triggers Indigestion – After going through several stages of the filtering process, we are finally able to enhance the article we have collected with data from reliable sources about common habits that trigger indigestion.

Everything that is good is sure to bring about good things. But in essence, it is not always like that because good things often cause problems even though they are not quite serious problems. For example, the following five habits that make the digestive system problematic, you know?

1. Consume too much fiber

Fiber has a function to facilitate digestion and prevent constipation. Unfortunately, not too much good fiber consumption because it will cause diarrhea. Anything that is superfluous is bad and causes problems. Therefore, consume fibrous foods with the right levels so as not to cause problems.

2. Marathon

Even though running a marathon is good, it can actually cause digestive problems. It is said that runners will often experience diarrhea before running or running. This is because when running the digestive system becomes flexible and smooth which eventually becomes diarrhea. It’s good so that you don’t feel stomach pain when running, defecating before running a marathon.

3. Wrong vitamins

When you want to take vitamins, it’s a good idea to be careful. Do not consume the vitamins your body needs carelessly. This is because the wrong consumption of vitamins can cause digestive problems. Like taking supplements that contain iron and magnesium, it can cause the digestive system to work quickly, which eventually leads to diarrhea and constipation.

Also Read:Digestive Aid Drinks That Must Be Consumed

4. Waking up too early for exercise

Waking up early with the goal of exercise is good for health. But on the other hand, it turns out that getting up early can ruin your normal sleep cycle. Impaired sleep cycles can cause disrupted bowel movements. Ironically, it is not only the digestive tract that is disturbed, you can also experience gastrointestinal cancer if your sleep rhythm is disturbed.

5. Consume protein

Protein is a healthy food that has many benefits for the body. Apart from replacing carbohydrates, protein is also useful in building the body and strengthening bones. But in fact, protein can cause digestive problems if you are on a diet, namely the stomach will often experience constipation and diarrhea. Therefore, when the diet is better, don’t consume too much protein.…

Digestive Aid Drinks That Must Be Consumed

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Digestive Aid Drinks That Must Be Consumed

Digestive Aid Drinks That Must Be Consumed – Digestive disorders are one of the diseases that are often experienced, these digestive disorders can be neutralized with several types of drinks.

Constipation is one of the problems that exist in the digestive system. Of course constipation really interferes with activities, especially if the frequency is often felt. Although there are drugs available to treat constipation, of course it would be better if you can cure it in a more natural way.

For those of you who may often experience constipation problems, here are five drinks that can improve your digestive system.

1. Coffee

Maybe you wouldn’t think that coffee is one type of drink that can help deal with digestive issues. Coffee contains caffeine which can have a laxative effect. This effect will help you digestion.

However, consuming excessively will only make it prone to diarrhea. Therefore, make sure the portion levels are right.

2. Yogurt

This fermented milk product is also one type of drink that can help in smoothing the digestive system. Yogurt contains good bacteria in it. In addition, this menu can help stimulate the colon to soften the stool more.

3. Orange juice

Fruits that are rich in vitamin C are indeed very helpful in smoothing the digestive system in the body. Although it is advisable to eat whole oranges, the juice processing can still be one of the best recommendations.

Besides being rich in vitamin C, its fiber content can help the digestive system smoothen the process.

Also Read:Yoga Movement To Streamline the Digestive System

4. Aloe vera juice

This one food ingredient with a chewy texture has a variety of good ingredients and benefits in it. Aloe vera juice can not only speed up the metabolic process and burn excess fat, but also can improve the digestive system in the body. You can process it into fresh and healthy juices.

5. Water

As well as other drinks that are commonly consumed to improve digestion, water is still the main alternative. In addition to preventing dehydration, consuming plain water will have a fresh effect and also help in smoothing the digestive system in the body. Therefore, consume water regularly and regularly.…

Yoga Movement To Streamline the Digestive System

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Yoga Movement To Streamline the Digestive System

Yoga Movement To Streamline the Digestive System – Yoga is a sport that is quite unique and has its own audience, this sport is usually done to shape the body, but without realizing it, this yoga sport can help smooth the digestive system.

Do you want your body to be flexible? Do you also want your body to have easy bowel movements? That is easy. The trick is to do yoga movements.

Yoga movements can always relax the body, but on the other hand, it can also improve digestion. Coupled with lots of fibrous food, surely your body will have no problems in defecating. Do not believe? Try these five movements first.

1. Apanasana

This is a warm-up motion for doing digestive-enhancing yoga. The trick is to lie down, then inhale the air and hold it, put your hands on both knees.

Exhale and hug your knees up to your chest. Bend your knees from side to side and hold five to 10 breaths, then release. Repeat this movement several times.

2. Spinal twist

Use this pose to relax your stomach. You do this by lying down, hug your knees and inhale. As you release your breath, drop your knee to the left by pushing it slowly with your left hand.

Then turn your head and stretch your hand to the right side. Maintain that position for up to 10 breaths. Inhale and bring your arms and knees back to the center. Repeat for the other side.

3. Setu Bandha Sarvangasana

Apart from improving digestion, this pose also helps improve your blood flow. The trick is to lie on the floor and bend your knees.

Keep your hands at your sides and let your feet flat on the floor. Move your hips up to open your chest.

Also Read:Impact Of Common Digestive Diseases GERD

4. Spinal twist with one leg

It is enough to sit in the position of your legs lengthwise. Bend the knee of your right leg and bring your foot closer to the body. Place your right hand to the back with your palms on the floor.

Put your left elbow on your right knee so that your body rotates. Maintain that position for five or more breaths. Return to starting position and repeat for the other side.

5. Paschimottanasana

Not only does it improve digestion, this pose also makes your body supple. As in the picture, sit on the floor with your legs stretched forward.

Keep your back straight, then slowly bend forward until it is closer to your feet. Maintain that position for five or more breaths.…

Impact Of Common Digestive Diseases GERD

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Impact Of Common Digestive Diseases GERD

Impact Of Common Digestive Diseases GERD – GERD disease is one of the most common gastrointestinal disorders, with the large number of sufferers of GERD, this disease is often underestimated by sufferers.

Gastroesophageal reflux disease (GERD) is a chronic disease of the digestive system characterized by the increase in stomach acid into the esophagus. This condition occurs when stomach acid rises more than twice a week. GERD can cause the sufferer to experience chest pain, bad breath, coughing, difficulty swallowing, ulcers, indigestion, nausea, and sore throat. Not only that, there are many effects of GERD that can be harmful to the body. So, what are they?
The impact of GERD
In severe cases, GERD can cause serious health problems and complications if not treated properly. The possible impacts of GERD include:

1. Esophagitis

GERD can cause inflammation in the esophagus called esophagitis. This condition can make you sore throat, difficult to swallow, hoarse voice, and ulcers. If left untreated, chronic esophagitis can lead to ulcers, narrowing, and even esophageal cancer.

2. Esophageal ulcers

GERD can damage the lining of the esophagus, causing painful ulcers (sores). This condition is called an esophageal ulcer whose symptoms include a burning sensation in the chest, indigestion, pain when swallowing, nausea, ulcers, and bloody stool. In severe cases, this condition can cause a hole in the esophagus or a bleeding ulcer.

3. Narrowing of the esophagus

Untreated GERD can trigger inflammation, scar tissue, or abnormal tissue growth in the esophagus. As a result, the esophagus becomes narrower and tighter. This condition can cause pain or difficulty swallowing, food and liquids are difficult to flow from the esophagus to the stomach, so that breathing feels tight. In addition, solid food can also get stuck in the esophagus, increasing the risk of choking. That way, you are also more likely to become dehydrated and malnourished.

4. Tooth decay

The impact of GERD can also affect teeth. Increased stomach acid can damage the enamel (the hard outer layer of the teeth), making it easier for teeth to become porous and cavities.

5. Aspiration pneumonia

Gastric acid that rises to the throat or mouth can be inhaled into the lungs, causing aspiration pneumonia. Aspiration pneumonia is an infection of the lungs due to the entry of a foreign object into the organ. This condition can be characterized by a number of symptoms, such as fever, fatigue, cough, chest pain, shortness of breath, wheezing, and bluish skin. If left untreated, aspiration pneumonia can even lead to death.

6. Barrett’s esophagus

Continued damage to the esophagus from GERD can trigger cell changes in the lining of the esophagus. About 10-15 percent of people with GERD also experience Barrett’s esophagus, a condition that occurs when the squamous cells that line the lower esophagus are replaced by glandular cells that are similar to the cells that line the intestines. There is a slight risk that these glandular cells can become cancerous.

7. Esophageal cancer

GERD sufferers are at higher risk of developing a type of esophageal cancer known as esophageal adenocarcinoma. This cancer attacks the lower part of the esophagus causing a variety of symptoms, such as difficulty swallowing, weight loss, chest pain, coughing, severe indigestion, and severe heartburn. In its early stages, esophageal cancer often causes no symptoms. Usually, a person only notices the symptoms that exist after the cancer has reached an advanced stage.…